About
This course is designed for parents of children in primary or secondary education in the UK, providing them with practical techniques to help their children manage exam stress and improve time management. The course covers methods for reducing anxiety, creating effective revision schedules, and teaching relaxation techniques, ensuring that parents are well-equipped to support their children during stressful exam periods. By completing this course you will: Understand the causes and symptoms of exam stress in children. Learn effective techniques to reduce anxiety and promote relaxation. Develop skills to create and maintain effective revision schedules. Teach children time management skills to balance study and leisure. Provide ongoing support and encouragement to children during exam periods. Course Units Unit 1 Identifying and Addressing Exam Stress in Children 1.1 Identifying the signs and symptoms of exam stress 1.2 Understanding Exam Stress in children and how parents can help 1.3 Starting a Conversation about Stress Unit 2 Creating Effective Study Schedules 2.1 Time management strategies for revision 2.2 Adapting Study to Fit Learning Styles 2.3 Creating Effective Revision Schedules Unit 3 Teaching Relaxation and mindfulness techniques to children 3.1 Breathing Exercises for stress relief 3.2 Relaxation and Mindfulness Techniques 3.3 Create a relaxation routine for your child
You can also join this program via the mobile app. Go to the app